This quick, simple medicine ball workout will help you get stronger, ripped and more explosive
Short on time and/or kit but want a workout that will increase size and strength across your entire frame? You’ve come to the right place. Top PT and founder of Six Figure Personal Trainer, Dave Fletcher, shows you a blinder of a medicine ball routine.
‘If you hit the gym at lunchtime, you’ll often find people hogging the squat rack and heavy dumbbells,’ says Fletcher. ‘But medicine balls are normally in plentiful supply because people don’t appreciate how versatile they are. Grab one at the heavier end of the scale and start working. Keep the intensity high and the form right and you’ll get a good cardio boost from this routine too,’ says Fletcher.
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